Your running shoes - especially outdoor ones - can have a huge impact on your performance, not to mention the risk of injury. Unlike running on a flat treadmill, running outdoors means you will encounter rough terrain, sometimes affected by the weather. If you want a pair of shoes that can help support the extra lateral movement you need to run, then your heel height [the distance between your foot and the ground] should not be too high or too high, said mark cuzzzela, M.D., who owns drmarksdk.com, a running website. Because of these two characteristics, he said, it will help increase the possibility of ankle sprains. People have different preferences for cushions and treads, so I encourage them to find their best position. If you live in a wet, rainy place, find a waterproof upper. Brooks Cascadia 13 protects you from rocks and roots under your feet, as well as from trace fragments on your feet and toes.
purchase: brooksrunning.com; price: $130
(picture: Solomon) best road racing shoes: Solomon's super professional
for the public (that is, non professional runners). Dr. cucuzzella said that your road racing shoes should not be so different from the shoes you wear in training. If you're going to do a lot of racing, what you're looking for is a shoe with a bit of weight stripped off the upper and sole.
; but as for other features - flexibility, midsole density, stacking height and toe box - they should reflect what you and 39 are used to, "he said. Salomon & 39; s ultra Pro provides extra support and cushioning in the midsole for long-distance comfort. "," durability ", said Braden Moorhead, a senior buyer of asics gel nimbus 21zappos.com. So don't be afraid to test a bunch until you find someone who can keep up with you. &'if your shoes feel a little comfortable around 3 miles, or you're off course, the farther you go, the more serious the problem is,' he said. During training, test all your equipment, especially your shoes, so there's no surprises on race day. &Even if you run in the same shoes before a race, you never want to show up on race day with a new pair of shoes. Running shoes should not have too much running in time, but more importantly, they should be tested to see if they feel good throughout the run. ASICS Gel-Nimbus 21 added mesh fabric for better air permeability and support, but there is also a spacious toe box and gel technology on the front foot to give your feet more room for movement.
buy: ASIC. Com; price: $150
(picture: Altra running) best stable running shoes: Altra provision
& quote; a small number of runners may benefit from the so-called A & 39; he said: "stable shoes and 39; have higher density and less flexibility through the midsole," Dr. cucuzzella said.
; look for shoes with low heels and sagging toes, a box with wide toes, to allow natural foot function and light weight to better adapt to the needs of runners and 39th runners. The Altra provision shoe has mesh grooves in the midsole that allow the foot to bend while being lighter for faster speed and better performance. 
(picture: vivo barefoot)
Best minimalist running shoes: vivo barefoot Primus Lite
your sneakers should be your extension, said Jessica Marie rose leggio, a running expert at runpainfreenow.com. She said you want to hear your shoes push down from the ground behind you. And only a flexible shoe can do that. Also, a flexible shoe doesn't have 39 problems: it hides problems, exposes them, and you want to know what happened at the beginning, not when you were injured. You want running to be up to you, not a pair of sneakers, to determine your biomechanics, she said.
vivobareforeot Primus Lite has a vegan upper made of recycled PET plastic and a thin sole that allows you to move skillfully while training.
buy: vivobareforeot. Com; price: $140
(picture: Solomon) the best padded running shoes: Sonic RA 2
& quot; the extra padded shoes for your running shoes are definitely not for everyone; it ultimately depends on your running style, personal stride and body shape, & quot; Caleb back, personal coach of maple Holdings And health and wellness experts, a natural hair and skin care company. Choose a cushioned running shoe designed to improve your natural foot positioning and comfort, he said. Solomon's Sonic RA 2 is a comfortable, custom-made shoe that keeps your foot in a comfortable fit without increasing stress.
buy: Salomon. Com; price: $91
(picture: Top mapped) Best Unisex running shoes: Top mapped 2
although many people think so, most runners don't think so; their running shoes need a lot of cushioning or motion control devices, says Dr. kukuzela. What they need is a kind of light, flexible, neutral and not too soft shoes. "
" neutral running shoes make your body move more naturally, the wide toe box allows the toes to open and open to distribute the impact, and encourage the toes to jump properly through the gait cycle. " He said. The topo Sport & 39; s magenply 2 has a drop of zero and a 25 mm cushion, allowing your feet to move freely like bare feet.
buy: topometric. Com; price: $110
(picture: Altra running) Best wide toe running shoes: Altra long peak 4.0 RSM
& quote; & 39; Moorhead said that wide toe is not a standard term, just like shoes. &For some runners, the wide toe of one brand may feel narrow and tight, while the toe of other brands may be round and square, he said. Therefore, before choosing a pair of shoes that you feel most comfortable with, you must try on all kinds of shoes. &No matter what kind of shoes you want, you don't want pressure on the toe, or too much space to feel insecure. Altra lone peak 4.0 RSM has a wide toe box that allows your toes to relax and stretch naturally for more comfort and stability up and down slopes. "
buy: Altra running. Com; price: $150
(picture: vivo barefoot) best waterproof running shoes: vivobareforeot's even if you're looking for waterproof running shoes, you don't want to damage the function of your feet in the rain," said Reggio. &'you don't want to get hurt on wet ground, so you need full control of your feet,' she said. Make sure you can wiggle your toes (these shoes are more laterally restrictive because of the material), so you can move them to keep the blood flowing even if your feet are wet, she said. Try vivobarefoot & 39; s swimrun, a waterproof running shoe with low and high ankles.
buy: vivobarefoot. Com; price: $120 to $170
(picture: new balance) best winter running shoes: the new balance880v8 GTX
& quote; when you run in winter, Paul ronto, director of digital content and research at runrepeat.com, a sports shoes review website, says ice will be your biggest enemy. &You have to be careful with streets and crosswalks, because painted lines tend to be much smoother than concrete or asphalt. The new balance880v8 GTX has a good grip at the bottom and a waterproof Gore Tex film to help keep your feet dry.
purchase: newbalance.com; price: US $134.99 
