Do you need to strengthen your posture? If you sit at your desk all day, the answer is probably yes. In this exercise, you and 39 will combine stretching and core exercises to improve your posture, range of motion, strength and flexibility - all in a single conversation!
let your body integrate into this stretch. (picture: Scott Clark photo / Livestrong. Com) 12. Pigeon style
open tight hips and inner thighs for the last stretch. How to do it:
start the transition from the last set of knees, place the raised leg on the floor, turn the knee to the side, and move the heel forward. Slide your hind legs onto the floor with your toes on the floor and your feet behind you. The upper body is on the ground, the elbows are bent, and the head is resting on the hand. It's too hard? Keep your upper body up and hands on the floor to reduce strength. Hold for 30 seconds. Repeat on the other side.
read more * * / strong>: * * 11 yoga postures can eliminate stress in a day
