Thick waist or square waist is not the kind of shape and outline you pursue. The way to avoid trapezius is not to exercise more, but less. Too much weight-bearing ABS, especially side bending and sit ups, can overdevelop your abs. How to avoid the square oblique muscle? (picture: shironosov / iStock / Getty Images) your abdominal muscles, including your oblique muscles, are activated in many exercises, whether they are directly aimed or not. In order to avoid the square oblique muscle, in addition to the regular strength training, we should also pay attention to the amount of oblique muscle and abdominal muscle training. What is the scalene muscle? The oblique muscle is the abdominal muscle on both sides of the waist. The outer bevel is wide, flat and visible. The inner slope is below the outer slope. Both groups were responsible for side bending and twisting. when they overstretch, the scalenus may look thick or square. If you want a clear, tapered middle - competing or just plain old looking - thick slant is your enemy. This is especially true for female body competitors and bodybuilders. you exercise your core to try to make it slim, but it's not the way muscles work. A lot of abdominal exercise will actually make muscle fibers thicker and stronger, and expand your oblique muscles to make them square. exercise more than once a week, including increased twisting, body sawing, side bending and leg lift, for example, to encourage stronger muscle fibers, square waist muscles on both sides. You are particularly at risk if you do three or more movements a week, increase the load, and do too many repetitions, such as 20 or more. It's important for your brain function to take strong action instead of following the rules. Several groups of 10 to 12 oblique reinforcement actions, such as bicycle sit ups and side plates, can keep your torso strong when bending and rotating on the side, but will not produce too much muscle. The goal is to do this exercise only twice a week to avoid failure. Don't forget the importance of a clean diet, which focuses on unprocessed whole foods, and only insists on proper amount of carbohydrates, even healthy carbohydrates, such as starchy vegetables and whole grains. This type of diet encourages you to reduce excess fat, especially if you control your calorie intake. Too much fat can lead to too much intermediate fat. please read more : body shape competition diet plan whole body strength training will encourage a balanced body shape and activate your abdominal muscles to keep them strong, but not over developed. Squats, lifts, chest compressions, push ups, curls, lunges and shoulder compressions are all routine movements. Only under your control can you reduce the size of your hips, depending on your bone structure. So if you reexamine your core, and the square of your hips is your gene, not your exercise. You can expand the upper body by doing more shoulder and upper back work to increase the tapered appearance. You can also control the width of the front and back waist through abdominal vacuum training. This action is by embracing your navel in your chest and creating a hollow look underneath your abs. Holding on for 20 seconds or more to train deep abdominal muscles called the transverse abdomen is also important for supporting the spine and preventing back pain. read more: the science of magical abdominal muscles encourage lean movement
