if you haven't heard of mark Sison, you'll know soon. The founder of primal kitchen, the best-selling author of primal blueprint, primal endurance and keto reset die, is rapidly becoming a hot expert in the industry in terms of eating primal and following keto die. And for good reason. The former endurance athlete, who runs a 2:18 marathon and is fourth in the Hawaiian Ironman team, has shown that a high-fat, low carbohydrate diet is a healthy lifestyle choice. Focus on combining the basic principles of life and ketone all at the same time, eat complete food to achieve the best health. Here, he shares some of his favorite ketone friendly breakfast recipes, from the rich lamb shack Shuka to the original Scottish egg, which will soon become your favorite.
Credit: original kitchen rocket fuel chocolate breakfast smoothie is good for fat, protein and antioxidants, but it's also low carbohydrate and ketone body friendly, which is an easy morning to go - especially when you're short on time.
Sisson recommends supplementing your electrolytes with collagen peptides and Himalayan rock salt. He added: "don't ignore MCT (medium chain triglyceride) oil for health benefits, and whole coconut milk for delicious refreshers. Use some cocoa beans, cinnamon or raspberry to brighten it, but try to cut down on the ingredients, or you'll have the most sugar in a day. "
recipes and nutrition information: rocket fuel chocolate breakfast smoothie
Credit: original kitchengarlic, dill and cheddar ketal bread
a piece of hot butter bread is hard to resist, but because of this ketal bread, you don't have to sacrifice your waistline to enjoy the morning toast or lunch sandwich. Sison's recipe is different from other keto bread recipes in that it produces lighter bread, less damp and soft, and less "egg" flavor. In this recipe, the "egg flavor" usually associated with keto bread is moderated by using fewer eggs and adding bolder flavors, such as dried herbs, garlic and cheese. For another variant, try honey and cinnamon. "[this] bread will not taste exactly like 'normal' bread, but it has a similar texture, and if you add the right ingredients, your bread will be repaired," Sison warned. Be sure to read through the recipe, because there are many tips in the recipe to make sure your bread is perfect. "
recipe and nutrition information: garlic, dill and cheddar keto bread
Credit: original kitchen frittata of curry pork
light taste, creamy taste, frittata of curry pork provides rich coconut milk, chopped pork and spicy taste of sesame. Although cooking takes a little longer than fried or scrambled eggs, Sison says the pancakes are worth the effort (don't worry, the effort is minimal). The batter quickly gets together in a blender and is poured over the cooked pork. Then you just need to sprinkle some sesame on it. The best part: you can heat it outside the oven or eat it at room temperature in advance.
recipes and nutritional information: curry lard pancakes
Credit: original kitchenketone blueberry muffins
according to Sisson, these ketone friendly muffins are unquestionably one of the best gluten free low carbohydrate muffins. " "Each meal contains only a little sugar (Stevia makes them sweet), which is a delicious food worth making on weekends," he said. "They are fluffy and moist, smooth like cakes, and once and for all prove that making truly delicious baked goods doesn't require white flour, sugar or a long string of unnatural ingredients," explains Sison. To add flavor and sweetness, add a little almond extract and stevia - but if you add some fresh blueberries, you can do without sweeteners at all. What about the best part? You can use this recipe as the basis for any type of muffin you want. "
recipes and nutrition information: keto blueberry muffins
Credit: primal kitchen lamb shakshuka 
inspired by the traditional shakshuka in the Middle East, this version is suitable for meat lovers. Cherry tomatoes, coupled with a lot of vanilla, give this high protein meal a fresh, light taste, very suitable for any meal of the day. If you want to start your day with this powerful recipe, consider cooking lamb and tomatoes ahead of time. Before breakfast, heat the meat and eggs in a pan. There is no reason not to enjoy a good breakfast and go out on time.
recipes and nutrition information: lamb shakeshuka
Credit: original kitchenoriginal Scottish eggs
but Scottish eggs are delicious. Sisson's original Scottish eggs do not eat flour and bread crumbs containing carbohydrate, which improves the standard fare of British people. The result is a snack with a slightly lower crispness on the outside, but a creamy taste on the inside. For frying, you can fry the eggs all the way to a very delicious gold nugget. Or, you can fry a lot of oil and then fry the eggs in the oven to make sure the sausages are cooked.
recipes and nutrition information: original Scottish eggs
credit card: original kitchen sun dried tomato bacon pancakes with garlic aioli
Sisson said, "you can't be wrong that this increment is my favorite garlic egg mayonnaise. It's full of fat and antioxidants, not to mention 100% champagne. With a handful of arugula mixed with lemon and turmeric sauce, you will get nutritious frittata, a delicious meal, which will make you full of vitality all day long.
recipes and nutritional information: dried tomato bacon frittata
Credit: primary kitchenfajita frittata with avocado sauce is very complex. Stir fry the seasoned steak and pepper, then bake the eggs quickly, and sprinkle the delicious avocado sauce on it. The result is a healthy breakfast, which can be made the day before, then cut into several parts, and eaten at home or out. Sisson said, "although you can put everything in Frittata flavoring, the combination of steak and egg is very satisfying for me."
recipe and nutrition information: fajita frittata with avocado sauce
reputation: primary kitchenketo cacao smoothie
When you want to eat some chocolate, this smoothie is your choice. It provides rich protein and healthy fat from high-fat coconut milk, cocoa powder, almond butter, avocado, collagen, etc.
you can add more flavor by adding cocoa, cinnamon or raspberry. But be careful, or you'll exceed your sugar intake in one day. Sisson likes this smoothie as a breakfast choice, especially after exercise or as a guilt free dessert alternative.
recipes and nutrition information: ketocola smoothie
Credit: primal kitchenWhat do you think? What's your favorite ketone breakfast? Have you tried mark Sison's recipe? Please let us know in the comments below!
Credit: original kitchen
