it seems that every time we try to lose weight or maintain a healthy weight, the temptation around us increases. Sometimes we even make excuses, such as, "it's OK to eat a piece of dark chocolate candy every day. I heard that dark chocolate is good for you." Read on to see the most serious dietary threat. These 12 diet losers are caloric rich, malnourished, and tend to have a high glycemic index. In many cases, if you want to lose weight or lose weight, these foods are one of the worst choices. It is estimated that more than 90% of American families eat cereal for breakfast. Although whole grain, fiber rich, low sugar breakfast cereal is the healthiest choice, not all breakfast cereals are equal. Many breakfast cereals may sound healthy, but some contain more than 50% sugar by weight - more than a glazed doughnut. For example, a glass of Kellogg candied fruit contains 20 grams of sugar - that's the amount of sugar in six Oreos! Even cereals that sound "healthy" (such as raisin bran, cereal, and porridge) often contain sugar. If you think you have to eat cereal, look for whole grains with low sugar, such as Ezekiel 4:9, Uncle Sam and Cascadia farm organic.
related: eggs or cereal - which breakfast is more suitable for weight loss? Credit: Matt Benoit / iStock / Getty Images if you want to avoid muffins around your abdomen, you may need to avoid muffins. A Duncan doughnut muffin costs 460 calories and 44 grams of sugar. This is more calories than a cream doughnut or Cinnamon Raisin bagel! What's more worrying is that over the years, muffins have more than doubled from 2 ounces to 5 ounces - about the weight of a small mobile phone! If you must eat muffins, try to make your own healthier muffins with no more than two ounces of muffins, and use oatmeal, flaxseed, or whole wheat flour with fresh or dried fruits and nuts. correlation: magical 2-minute gluten free blueberry muffins a dairy dessert rich in calcium. If it is sold in a perfect proportion, how can it damage the diet? In a word: sugar. Many puddings are low in protein and contain too much empty calories - in the form of sugar. For example, a 3.5-ounce Miss Switzerland cream vanilla pudding contains 21g of sugar. It's equivalent to more than five teaspoons of sugar. A cup of jelly chocolate pudding is equivalent to four and a half teaspoons of sugar. To make your dessert healthier, try to make your own pudding from scratch and use healthy ingredients. correlation: formula of healthy uncooked dark chocolate pudding of course, everyone knows that sugary sodas can damage the diet, but it's important to remember that diet and calorie free choices can also be detrimental to waistline. A 20 ounce soft drink is the equivalent of eating your favorite candy - packaged into a convenient bottle. Studies have shown that sodas and other sugary drinks promote weight gain and obesity and metabolic disorders. Diet soda may not be the answer. Although calorie free, a study found that for every can of diet soda a day, an individual's risk of being overweight increased by 41%. related: does drinking sugar free soda make me fat and sick? A large-scale population-based study from the Harvard School of public health tracked the diet of more than 120000 men and women over 20 years, and found that those who ate the most chips gained the most weight in the four-year study. Those who reported eating chips gained an average of 3.35 pounds every four years. What's worse is that in the past few decades, the amount of chips has been expanding, so the average number of calories consumed when ordering chips is much higher than in the past. According to data released by the Centers for disease control, the average meal size of American restaurants is four times that of 1950s. Today's McDonald's medium fries contain 380 calories and 19g fat. Doughnuts (and cronies!) More than 10 billion doughnuts are enjoyed by Americans every year, and glazed doughnuts have always been people's favorite. Doughnuts (especially confidants) are new cupcakes. " Our doughnut shop offers peanut butter and jelly, salty caramel and coffee flavors. Now, cronies are all the rage. Some bakers even offer vegetarian and organic food. A Duncan doughnut glazed jelly doughnut will save you 310 calories, 14 grams of fat, 6 grams of saturated fat and 14 grams of sugar. A glazed strip from Krispy Kreme contains about 220 calories, 12 grams of fat and 15 grams of sugar. Credit: Getty Images correlation: 15 reasons for abstinence from sugar correlation: the best gluten free chocolate biscuit. Ice cream and frozen yoghurt Ice cream lights up the happiness center in our brain, making it difficult for us to eat just a little. A small half cup of Haagen Dazs chocolate cookie dough ice cream with 300 calories, 18 grams of fat and 23 grams of sugar. Because you scoop it out of a pint, it's easy to have more than a standard half cup. Frozen yoghurt is not necessarily a healthier option, and it can be quite high in calories depending on the type and ingredients. To control calories, choose fruit desserts, such as frozen bananas dipped in chocolate, which nourish your body with whole foods. correlation: 15 kinds of frozen food with less than 200 calories who doesn't like rich milkshake? Unfortunately, the 16 ounce mccafee chocolate milkshake (yes, it's made of low-fat ice cream!). You'll lose 700 calories, 20 grams of fat and 97 grams of sugar (more than 24 teaspoons of sugar). A medium Chocolate Malt shake from the milk queen will cost you 480 calories, 23 grams of fat and 101 grams of sugar. In 2013, a study of 12 obese men showed that after taking a high glycemic index milkshake (read: high carbohydrate intake), their blood sugar decreased, their hunger increased, and their brain activity related to addictive behavior increased. Sugary liquids, such as milkshakes, are the worst way to increase hunger and craving carbohydrate rich foods. Credit: Getty Images choosing the healthiest red meat and dark chocolate is rich in antioxidants, and its sugar content is lower than milk chocolate. All chocolates are calorie dense. If you want to keep calories, you need to limit them. Most chocolates contain about 100 calories per ounce, so if you want to lose weight, it is recommended that you keep your chocolate intake at 1 ounce or less per day. For example, Hershey milk chocolate bars contain 210 calories and 24 grams of sugar - six teaspoons of sugar! If you're looking for healthier chocolate, choose an ounce of small dark chocolate. Because the taste of dark chocolate is stronger, a smaller one can be as satisfying as a larger one. correlation: 12 best "clean" black chocolate bars 2. Muffins (including blueberries and bran!)
French fries (yes, even vegetarians!) The calorie content of chips is very high. Once you start to munch on chips, it's hard to stop eating them. Just 15 layers of classic chips (some might think it's a paltry one) can save you 160 calories and 10 grams of fat. When it comes to veggie chips, don't let the word veggie fool you. Most varieties are actually nutritionally equivalent to one serving of potato chips. Because vegetarian potato chips are mainly composed of corn flour or potato flour, the essential vitamins and minerals will be lost during the processing. If you must eat something salty, try the whole wheat crispy master sea salt multi grain biscuit. They are gluten free and GM free, with 130 calories, 2G protein and 3G fiber per serving. Shop bought and packaged pudding
5. Sodas (including sugarless sodas)
8. There are more sweeteners than ever before, and Americans consume about 355 calories or 22 teaspoons of sugar a day. The American Heart Association recommends that women consume no more than 100 calories or 6 teaspoons of sugar a day, while men consume no more than 9 teaspoons of sugar a day. Whether you're using pure sugar, honey, maple syrup or Agave, sweeteners have one thing in common: fast calories lead to metabolism. Studies have shown that the added sugar has an addictive nature that affects hunger and satiety cues. More importantly, 75% of packaged foods have been shown to contain some type of added sugar. Always check the nutritional information of the food you buy - pay attention to the calories, fat and sugar content.
9. Biscuits (evenGluten free and vegan free!) Americans eat 2 billion biscuits a year. Biscuits seem to be one of our favorite comfort foods. The problem is that, like other baked goods that have the willpower to destroy sugar and fat, eating one cookie makes you want to eat another and then another. So, how bad are they? A single pepperridge farm Nantucket dark chocolate biscuit contains 140 calories, 6 grams of fat and 2.5 teaspoons of sugar. Only three Oreos contain about 135 calories, 5.5 grams of fat and 2.8 teaspoons of sugar.
11. Milkshake
12. Processed meat is the most harmful to your diet: hot dogs, sausages and cooked food. Processed meats like this provide a lot of unhealthy saturated fat for your diet because they provide a lot of protein. These products contain as much fat as protein. For example, a 3.5-ounce pork sausage contains 28 grams of fat and 19 grams of protein. Protein is an important part of any diet, but the first thing you need to eat is lean protein, not fat rich protein. Try to keep your protein lean by choosing fish and poultry products over processed meat. When buying beef, look for the beef labeled "extra thin" or "sirloin" in the name. Tips on
13. Milk chocolate
