If you want to ride a bike, you have to choose between two options: the upright bike and the recumbent bike. Stationary upright bikes are similar to regular street bikes that you ride straight; they are the types of bikes used in indoor cycling classes. Recumbent bicycles allow riders to sit in an inclined position. Whether you are & 39; re opting for an upright or a recumbent bike, you need to make sure that & 39; is repositioning your body properly to avoid injury and make the most of your exercise.
one of the most common reasons for using recumbent bicycle is comfort. Not only do they have a large seat, but the bike also provides full back support. This ergonomic advantage is particularly important for people with back or neck problems. Because of its low center of gravity, the recumbent bike is more aerodynamic and can be speeded up more easily. stretch your legs and place your feet on the pedal. When riding a recumbent bike, your legs should only bend a little. At the beginning, straighten your legs completely, then adjust the seat so that your knees will never lock the pedal. In a recumbent bike, this means only a few degrees. Make sure your legs don't bend too much at any time, because it will put a lot of pressure on your knees. Because your legs are always stretched forward, you may suffer from knee pain after riding a sleeping car. This is especially true if you are a beginner, or if your muscles are not strong enough to bear the weight of your legs. Because lying on a bicycle can put a lot of pressure on your legs, your back and neck will not be so tense. The more you lean against the back of the chair, the more you need to use your legs, and the less pressure you put on your back and other parts of your body. Recumbent bikes also require little wrist and lower arm strength, while upright bikes put a lot of pressure on your arms and shoulders because you have to lean against the handlebars. 
recumbent bikes are available in the gym and on the street. (picture: MedioImages / photodisc / photodisc / Getty Images) the reason for choosing recumbent bicycle
in the horizontal bike, you can adjust the seat forward or backward, instead of adjusting it up and down like an upright bicycle. Relax against the back of the chair, in the most likely position to ride, then extend towards the pedal. If the seat recline allows adjustment, start in the middle position. According to bacchetta bikes, being too straight or reclining can cause discomfort and pain for beginners. Uncomfortable sitting posture will also bring extra pressure to the knees and increase the difficulty of riding.
leg positioning