Although the terms squat push and Burpee are often used interchangeably, they do not refer to the same exercise: they are variants of the same exercise. Both of these exercises combine cardio and strength training into a sequence that trains your cardiovascular system, legs and upper body. Burpee is a more advanced sport with a plyometric part that lacks squat thrust. Squat thrust is an elementary level exercise, you can use it as a stepping stone for squat exercise.
are similar, but burping increases jumping at the end of exercise. Start in a standing position, squat and place your hands flat on the floor in front of you. Kick your feet back explosively and do it in a plank position - body in a straight line from neck to ankle. Push back to squat again with both feet. These are two areas where practice deviates. For squat thrust, just stand up. For Burpee, jump into the air explosively. The difficulty level is more challenging, because jumping at the end increases cardiovascular challenge and leg strength. If you're not familiar with the sport, start with squat thrust and improve the form of exercise before burping more vigorously. Once you can easily complete 15 to 20 well formed Burpee actions, try some changes to Burpee actions. Changes you can incorporate these changes into squat push or Burpee exercises. Add a push up to the action sequence to exercise your chest and triceps. After you land in a plank position, complete a push up repeat and kick your foot back into the squat. You can also increase external resistance by wearing a heavy vest or holding weights such as dumbbells or medicine balls. Eight count bodybuilders are variants of the Bobby used by the military. It adds an extra kick sequence. Start like you want to squat or burp. Once in plank, do a push up, then kick your legs sideways and land separate from them. Before completing the exercise, jump up and kick them back together. Note: no matter squat or squat thrust, you can squat by pressing your hips back and bending your knees. Don't bend down like picking up a piece of paper from the ground. If you have a knee injury or any condition that makes your joints sensitive to impact, burping may be a contraindication. Be sure to consult your doctor before you start your exercise program. Before burping or squatting, warm up the muscles and circulate the blood for 5 to 10 minutes through aerobic exercise (such as jogging, walking or cycling). 
here is a demonstration of squat thrust. The techniques of (image: Livestrong. Com) technique
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