It seems that every time you open a tabloid, another celebrity is talking about their new diet. Although there are many popular or fast-growing diets, many actors have a more rational way to control their nutrition, such as using the food tracking system myplate. The secret to how these 10 Hollywood stars can make themselves so perfect in movies is a simple equation: exercise plus a healthy diet. What you may not know is that the diet part is actually the more important part of both. Look at what these Oscar nominated pop stars eat when they need to shape!
Credit: Getty Images / livestrong.com actor / Director Ben Affleck's Batman role may be one of the best in his career, adding 24 pounds of muscle. What is the secret of his success? In addition to a very strict exercise program, Affleck follows Rehan jalari's six pack diet plan, which recommends six to seven small meals a day. For each meal, Affleck must eat 45% carbohydrate (such as brown rice, sweet potato, broccoli and other complex carbohydrate), 35% lean protein (lean steak, chicken breast, egg white) and 20% essential fat (almond, linseed oil). 2. Jennifer Lawrence, the hunger game actress doesn't like the hunger diet. In fact, she often claims to like pizza and French fries. But to get the best out of X-Men movies, Lawrence turned to her former coach, Dalton Wang. "I can never live on a diet," she wrote in the foreword of her book "a plan to feel good." Dalton taught me how to eat, how to act, and how to live a delicious and healthy life. " That means snacking all day, popcorn, peanuts, celery and whole fat Greek yogurt. And replace highly processed foods with healthier ones, such as chocolate cake with dark chocolate hotpot with fresh fruits. Credit: Emma Macintyre / Getty Images entertainment / Getty Images for his role as a sniper in the United States, actor Bradley Cooper is said to have consumed 8000 calories a day! In just 10 weeks, he worked out with coach Jason Walsh, eating a lot every day, adding 40 pounds of muscle. But it can't be just junk food. " "It's a real blow to my body," Cooper told men's health. If it's pizza and cake, it's the same thing. 6000 calories a day will soon grow old. "Even if there is a private chef who prepares five meals a day, Cooper will supplement the drinks and energy bars before and after prazma's exercise. points: visual China / Getty Images entertainment / Getty Images actress Jessica chastan is particularly slim and healthy in "zero darkness 30". But in preparation for help in 2011, the vegan actress was asked to add 15 pounds to play Marilyn Monroe's curvy character Celia Foote. How did she do it? In order to gain weight, chastan told Hollywood reporters, she ate several boxes of soybean ice cream. As soon as the film is finished, she can lose weight by returning to a normal vegetarian diet and yoga. Credit: Frazer Harrison / Getty Images entertainment / Getty Images according to the health status of men, in order to try to restore the body of gladiators, Russell Crowe adopted gluten free diet. But don't throw away the gluten so quickly. " "Anytime you start not eating, you lose weight," says Kelly proWe, a registered dietitian. A better way is to look at the whole diet. I recommend one that includes lean protein, healthy fat, and many fruits and vegetables. A simple tip? Add two servings of vegetables to your diet every day. They will make you full, but they are low in calories. Amy Adams - anti Dieter - although actress Amy Adams has an enviable Hollywood figure, she will not go to extremes. "Some of these Actresses or public figures are very open about their regular diet and are more powerful for them," she told allure. I just don't understand that. "A typical diet for a day might include whole wheat toast with jam and margarine, a boiled egg for breakfast, vegetable soup with rolls and fruit for lunch, nectarine and yogurt snacks, dinner with beef and vegetable corn rolls with cheese and fresh fruit salad. credit card: Alberto e.rodriguez / Getty Images entertainment / Getty Images "I do eat well. "I try to love my body," the actress told USA today. That's what I told my daughter. I said, love every bite of food. Love your body. We'll be dead soon. "Actually, I won't say the last word to her." Hunt also relies on her trainer yoga, fitness personality Mandy InBev and surfing to keep fit. Ingelberg recommends eating a large salad and adding lean protein. balance seems to be the key to Kerry Washington's beauty, because her overall attitude to nutrition and life is more comprehensive. " "She ate a lot of vegan products and had little clean food all day," Nora Glazer, her Pilates coach, told shape.com. I know she also likes coconut water, which can provide potassium and important electrolytes. She focuses on lean protein and vegetables. " Credit: Tommaso bodi / Getty Images entertainment / Getty Images Credit: Matt winkmeier / Getty Images entertainment / Getty Images 1. Ben Affleck - "six pack diet plan"
Bradley Cooper - 8000 calories a day
4. Jessica chastan - vegan diet
5. What does Hugh Jackman Wolverine eat? A better question is when is Wolverine week. According to British health, Australians follow a 16:8 diet, a form of intermittent fasting. He doesn't eat 16 hours a day, and all the meals are in the eight hour window. He doesn't eat carbohydrates either. He just doesn't eat oatmeal for breakfast or brown rice or yam for lunch after 3pm. He also said that in order to gain weight, he had to eat 1.3 grams of protein per pound. Naomi Watts - thin, it's hard to believe the Australian actress is a carbohydrate fan. But obviously watts is a fan of bread and pizza. "I'm not going to Paris," she told people's. "I'm going to Paris for bread, dessert and good wine." However, on a typical day, she filled her plate with lean protein, such as chicken, fish, vegetables and nuts, fruit and green tea snacks. In order to prevent overeating at night, she also had dinner with the children in advance. Russell Crowe - gluten free diet
9. Helen Hunt - intuitive diet
10. Kerry Washington - a clean diet
What do you think? What's your diet like? Do you exclude any food group, or do you usually try a healthy diet? Are you a vegan, pescata or an ancient vegetarian? What do you think of the celebrity diet? Have you tried? Or will you try any of them? What other celebrity recipes have you heard of? Share your thoughts in the comments below!
