tea is the most popular drink in the world and also one of the healthiest drinks. Since it was first discovered in ancient China, tea has traveled all over the world. For thousands of years, people have always liked tea because of its medicinal quality and soothing taste. On any day, more than half of Americans drink tea. In fact, in 2014, Americans consumed more than 80 billion teas, or 3.6 billion gallons, not including herbal teas. " The real "tea - green, black, oolong and white - is made from the same plant - a warm evergreen plant - the tea tree. Herbal teas are also many, and can be made from leaves, roots, fruits or flowers of any plant. The variety and choice of tea seems endless, and they have many health benefits. Let's take a look at 10 common diseases, which tea can alleviate them.
Credit: demand studio if you feel anxious, anxious or stressed, a cup of chamomile tea may help eliminate the edge. This Daisy like flowering plant has been used for centuries to alleviate various diseases. A study from the University of Pennsylvania found that those with generalized anxiety who took the chamomile supplement for eight weeks had significantly fewer anxiety symptoms than those who took the placebo. It also doesn't contain caffeine, which is important because caffeine increases some people's anxiety. In addition, green tea (especially green tea and black tea) and black tea contain an amino acid (L-theanine), which can create a calm and alert state. A study published in the journal functional foods found that people who are prone to anxiety, if they take 200 mg L-theanine in advance, will be calmer and more focused during the test. Supplements usually contain 200 milligrams of amino acids, equivalent to six to 10 cups of tea. Another tip: the longer the tea is made, the higher the content of calming amino acids in the tea. 10 strange side effects of stress irritability, weight gain, digestive problems, food craving, sleep problems - and a list. All of these symptoms may be PMS or pre menstrual syndrome, which may affect women for up to two weeks before menstruation. During premenstrual syndrome, natural herbal tea without caffeine is the best choice, because caffeine will increase hormone levels and aggravate symptoms. One of the most popular herbs in the world, chamomile is a wise tea choice at this month's time, as it has been shown to reduce muscle spasms and stress, which can lead to anxiety and irritability. strong> related: 10 most annoying women's health problems (and how to solve them). Demand studio. Acne is one of the most common skin problems, which occurs when pores or cysts in the face, shoulders, back and chest are blocked. Although tea itself does not cure acne, some teas may help fight these annoying blemishes. Herbal teas (Rooibos, spearmint and chamomile) have been used as herbal teas and topical treatments for acne and other skin diseases. Roybos tea is rich in two effective skin cleansing nutrients (alpha hydroxy acid and zinc), which help reduce acne, sunburn and dry skin in winter. Chamomile tea is another tea for skin cleansing because it has an anti-inflammatory effect and can reduce inflammatory acne and rosacea. If you like mint tea, your skin will like it! Liulanxiang tea provides antioxidant benefits, which may help prevent clogging of the skin and the growth of bacteria, leading to acne. In addition, liulanxiang tea has also been shown to help prevent acne outbreaks caused by hormonal imbalances. correlation: 10 kinds of food harmful to skin can't get zzz? There is some tea that can help you. Sleeping tea is a kind of herbal tea made from celestial seasoning. The main herbs in sleeping tea are chamomile, spearmint and lemongrass. Chamomile may be the most hypnotic ingredient in the mix - it has long been used to reduce anxiety and help sleep. Valerian root tea is another tea consideration if you have sleep problems. Since ancient Rome and Greece, the herb has been used as a medicine, including for insomnia. Valerian root contains natural compounds, which can play a sedative role. Drinking valerian root tea a few hours before bedtime can safely replace other types of sleeping pills. However, consult your doctor before taking valerian root, as long-term use can lead to dependence and interfere with certain prescription drugs. correlation: 12 kinds of food that help you fall asleep (and stay asleep)! Credit: demand studio including hot tea in your diet can help you lose a few pounds. People who drink hot tea have lower body weight to height ratio (or BMI) and smaller waist circumference than people who don't drink hot tea, according to an observational study. However, for those who reported drinking iced tea, the opposite may be true, perhaps because iced tea is more likely to turn sweet. As for which tea can best help lose weight, green tea contains a polyphenol called EGCG, which has been shown in some studies to increase fat oxidation and have pyrogen (or metabolic enhancement) properties. White tea also contains antioxidant EGCG, which may help P prevent the formation of new fat cells. In addition, a South American drink, yerba tea, is a central nervous system stimulant that contains caffeine and many other beneficial plant compounds. Yerba companion tea is known as the "desire killer" and it also helps slow down digestion, keeping your stomach full for a longer time, which helps you reduce your overall intake. related: 12 suggestions from successful weight-loss people. Credit: demand studio correlation: 14 best hangover treatments and remedies. Headache if you are looking for natural medicine to treat headache, several herbs can help you. Ginger, chamomile and feveritree teas have been shown to reduce tension headaches and relieve migraines. Ginger tea has a medicinal history of at least 2000 years in the West. It has anti-inflammatory effect and can prevent brain swelling. Ginger can also reduce nausea or vomiting, sometimes with migraine. "Cure all tea" chamomile has compounds that can relieve pain and relax you. A herb native to Europe and Asia, where it has long been used to treat headaches, this rarely feverish plant looks like a daisy. Because it tastes bitter, adding milk or a little sugar will help. Some active ingredients in feverlew tea have sedative and anti-inflammatory effects, which are often used to relieve mild headache and migraine. For best results, drink any tea you choose immediately when you have a headache. related: 8 amazing things make you headache itchy eyes, sneezing and congestion may be symptoms of seasonal allergy. Although some allergies are very serious and require medical treatment, lighter cases can usually be treated at home. Mint tea, green tea and Nettle Tea all help reduce allergic reactions. Peppermint contains menthol properties that can help break mucus and clear it from your throat and nose. Green tea provides powerful antioxidants (called EGCG) that have been shown in laboratory tests to inhibit allergic reactions; however, the benefits of seasonal allergies are not obvious. For those with seasonal allergies, stinging nettle tea can improve symptoms such as sneezing, stuffy noses and itchy eyes, because it has antihistamine properties that may help prevent allergic attacks. As for what to avoid: chamomile tea is actually not a good choice for ragweed allergy patients, because it may increase the allergic reaction. related: 10 facts you need to know about food allergy correlation: 9 kinds of food can stimulate your love life. When it comes to halitosis, some tea may help. Black tea is rich in polyphenols, powerful antioxidants, which help prevent plaque from adhering to the teeth. Halitosis is usually caused by plaque buildup and other dental problems. The study also found that polyphenols in black tea and green tea can damage the growth of bacteria in the mouth, leading to bad breath, tooth decay and even oral cancer. As for the fresh breath of mint, it's no accident that most toothpastes contain mint. Peppermint oil has been shown to help reduce halitosis more than laboratory mouthwashes, according to a study. Next time you want to wash, have a cup of black tea, green tea or mint tea. correlation: 9 kinds of food can stimulate your love life correlation: six simple smoothie breakfast bowls 1. Anxiety disorder
2. PMS
4. Insomnia
5. Weight loss
6. Nausea and / or stomach discomfort? Have some tea. Ginger, mint and chamomile are all herbal teas, which show help with nausea. The researchers believe that the chemicals in ginger can not only reduce nausea in the stomach, but also play a role in the brain and nervous system. Peppermint tea has long been used to treat stomach discomfort, and some studies have shown that peppermint oil may be beneficial to patients with irritable bowel syndrome (IBS). Peppermint tea has also been shown to help ease gases and promote digestion (by increasing bileFlow), and help relieve stomach cramps and nausea. Chamomile tea comes from Daisy like flowers, and it is also a commonly used medicine to treat stomach discomfort. Chamomile tea, known in Germany as omnipotent, has been shown to reduce muscle spasms, help treat digestion, relieve flatulence and heartburn.
8. Allergy
9. Although you may think that alcohol is the best drink to make you happy, it does help reduce inhibition, and ginseng tea may also help. Ginseng, commonly known as Chinese ginseng or Korean ginseng, usually grows in northern China and South Korea. According to traditional Chinese medicine, ginseng stimulates the body and promotes Yang Qi. The main active component of ginseng is ginsenoside, which has many health care effects. For centuries, Chinese traditional herbalists have recommended ginseng to enhance the vitality and sexual health of both sexes. Studies have shown that ginseng helps fight erectile dysfunction, while American ginseng may help increase libido by increasing dopamine in the brain.
What do you think? Do you have tea? Which do you like best? Please leave a comment below and let us know. Share the impact of your lifestyle change on your life, and maybe your r knowledge will help others.
