Let's face it: we all indulge ourselves. It's hard to turn down free snacks in the office or baked goods in the shop display. Every once in a while, we need to readjust our diet to start our metabolism and help us restore our normal eating habits. However, despite the popularity of juice cleaners, the best Detox methods actually include real food. Solid food is rich in fiber that satisfies hunger - a nutrient that's missing from juice detergents. The good news is that you only need a few days to readjust your eating habits, so we have developed this three-day detoxification plan, including delicious suggestions for breakfast, lunch and dinner. Every dish is delicious, you won't believe you are detoxifying!
credit card: losangela / Adobe stock if you don't eat as healthy as you want, the first thing to do is often your energy. So, to make your morning, it needs to jump with this vibrant smoothie. It is stimulated by turmeric, fresh ginger and a small amount of pepper. Mango provides immune enhancing vitamin C and vitamin A, making skin smooth and bright. Just mix a cup and a half of almond milk, a cup of frozen mango cubes, two dates, a handful of peeled fresh ginger and a little turmeric and pepper. Decorate (if you dare) with another card feast and serve. Credit: topntp / Adobe stock most detergents will make you "drunk" before lunch, but after eating this vegetarian bowl, you will feel energetic and satisfied. Quinoa and lentils provide fiber and muscle building proteins that promote digestion, while fresh vegetables provide powerful antioxidants. Just mix half a cup of ripe quinoa and half a cup of lentils with a small amount of cumin and chili powder. Put the mixture in a bowl. In the bowl, add a quarter cup of shredded carrots, chopped cucumbers, steamed broccoli and sliced cabbage. Garnish with chopped fresh cilantro, top with your favorite balsamic vinegar, and serve immediately. Credit: Dennis Torres / Adobe stock spread pistachio "bread" on your chicken chest, so that this dinner has a comfortable food atmosphere. In addition to low carbs (and no refined carbs), pistachios are rich in healthy fats. They also provide copper, magnesium and vitamin E. Order this dinner with your favorite vegetables. We recommend grilled Brussels sprouts or asparagus with lemon flavor. Mix a quarter cup of pistachio with a shell three to five times until "crumbs" are formed, then mix with a teaspoon of Dijon mustard, a pinch of garlic powder, salt and pepper as needed. Spoon the crust over the flat chicken breast and bake at 350 degrees F for 20 to 25 minutes until fully cooked. Credit: fpwing / Adobe stock Credit: laver / Adobe soup protein makes you full, nourishes your muscles and supports your immune system - that's why it's a crime of protein cleaning from traditional juice. But not with this cleaner! This salad is rich in protein, almonds, black beans and tempeh to make sure you get all the amino acids you need to build lean muscles. Put an ounce of almonds, a quarter cup of black beans (drained) and chopped organic Douchi on two or three cups of leafy green vegetables. Add cherry tomatoes, cucumbers, grated carrots and grilled corn. Then decorate the salad with your favorite sauce and enjoy. Credit: ice cream / Adobe soup provides lean protein and healthy fat. Low calorie tilapia is worth mentioning in any detoxification diet. Homemade mango sauce can add vitamin A and C to your food, while steamed vegetables can provide vitamin C, calcium and iron. Mix a chopped mango, half the diced Mexican peppers (without seeds), a quarter cup of red pepper, a handful of chopped coriander leaves, a small drop of olive oil and a juice of lime to make a sauce. Bake the tilapia fillet at 400 degrees F for 10 to 12 minutes, then top with 2 to 3 tablespoons salsa sauce. Serve with steamed spinach or other leafy vegetables. credit card: Credit: tycoon 101 / Adobe stock Credit: brunt hoffalk / Adobe stock we like a bowl of comfortable soup - especially in cool months - this vegetarian packaged version is the perfect ending for your food cleaning. Instead of a typical pasta (a source of refined grains), we chose the buckwheat soba noodles, which have a richer flavor and extra fiber. Take two and a half cups of low sodium broth, a tablespoon of ginger and a teaspoon of pepper, and boil in a saucepan with medium high heat. Reduce calories by adding two ounces of soupa noodles and a quarter cup of green beans, chopped cabbage and broccoli. Cook for 5 to 7 minutes, or until the noodles are soft. Decorate with chopped scallions. You can add other ingredients as you like, such as egg and fresh turmeric ground or sliced. Credit: Brad / Adobe stock related: 10 kinds of warm salads to keep you dry all winter breakfast on the first day: Mango Smoothie
day 1 lunch: packed luminous bowl
dinner of the first day: Happy shell chicken
breakfast the next day: butter pumpkin toast is the same as avocado toast? You will like this Detox friendly turn. Put Cream Pumpkin Puree on the toast, rich in vitamin A at the beginning of the day, which is a nutrient to improve immunity, promote healthy cell growth and support good eyesight. Micro green makes your toast look irresistible. They are also a concentrated source of important nutrients, such as vitamin K, which is a necessary condition for blood clotting. Season quarter cup mashed buttered squash with 1 / 4 teaspoon garlic powder, cumin and cinnamon and mix. Add the mixture to two 100% whole wheat toast slices, then garnish with a handful of vegetables and some fresh black pepper.
lunch the next day: three protein salad
dinner on the second day: Mango lime tilapia
breakfast on the third day: chocolate and berry oats start your day loading oatmeal with antioxidants, with blueberry and chocolate flavors, yes. Oatmeal provides a lot of soluble fiber, making your metabolism and energy full and b-multivitamins. Blueberries provide vitamins C and K for strong bones, while cocoa adds iron and copper for energy. In a glass of unsweetened almond milk, heat half a cup of oats in medium to low heat until fully cooked (5 to 8 minutes). Add a cup of blueberries and a tablespoon of cocoa beans and stir well. Garnish with a little cinnamon, cocoa powder and some extra berries and serve immediately.
day three lunch: Chicken collar wrappers (not to mention the refined carbs that make you feel heavy). Pack your lunch with a green leaf with a collar, which will make your lunch lighter. Celds add vitamin A to your diet, which is also a source of organic sulfur compounds - powerful antioxidants that help fight cancer. Trim the center stem from each leaf (make it roughly the same as the rest of the leaf) and steam for three to four minutes until it softens. Put a chicken breast on each leafMeat slices, artichoke heart slices, dried diced tomatoes and some fresh grapefruit slices. Roll up the wrapping paper.
dinner on the third day: Vegetarian soba noodle soup
What do you think? Have you tried cleaning before? Can you try this three-day drug treatment program? Please let us know in the comments!
