fruits, vegetables, seeds and all nutritious plant foods grown from the earth will give our body a gentle push, let's do our best. Our organs fight against free radicals day and night, and our cells constantly renew themselves to keep our bodies at their best. Some of the plant-based superheroes have a little extra cleaning power. Here are 10 foods you should include in your diet to support your body's natural cleansing cycle.
Credit: Adobe / sergimolchenko Credit: Adobe lock / gitusik well, it seems obvious, but nearly half of us don't drink enough. A 2013 survey in the journal chronic disease prevention found that 43% of Americans drink less than four glasses of water a day. Water is necessary to move waste through our gastrointestinal tract and let our other organs - the liver and kidneys - do their work. So drink it! Although everyone's needs are different, the rule of thumb is to drink eight glasses a day. But you may need more or less, depending on your level of activity. Credits: Adobe block / traditional probiotics, whether supplements or food, contain powerful and beneficial bacteria, which helps to balance the intestinal flora and ensure the health of the digestive system. In addition to supplements, fermented foods such as kimchi, kimchi and CommScope tea contain the power of probiotics. Use these foods once a day for an experiment that is good for intestinal health. Credit: Adobe block / goytex Jerusalem artichoke, an edible flower bud, contains artichoke, which can stimulate the liver and gallbladder, and help your body detoxify the process. They are also prebiotics, which means they are a source of probiotic food - healthy bacteria in the gut - that help keep our digestion flowing. Artichokes are naturally low calorie (64 grams per stick) and rich in fiber (7 grams per cigarette). Credit: Ingram publishing / Ingram publishing / Getty Images put half a grapefruit or warm lemonade or a in the morning into your daily life to promote a more balanced internal pH. most people think that lemon and grapefruit are acidic, they are actually alkaline, and alkaline food has an incredible effect on detoxification. Liver. Like beets, lemon and grapefruit are sources of pectin. Taken together, these citrus fruits are also rich in vitamin C, a key vitamin for healthy liver function. Wheat straw, like lemon juice, helps to restore the body's alkalinity. Its alkaline quality helps to reduce the acidity in the blood, making it a powerful antidote and liver protector. It is also rich in vitamin C and a, calcium and iron. So embrace your inner health and drink a few cups of ryegrass - or add it to the smoothie. credit card: Adobe block / Wanchai Credit: Adobe stop / naponfxhimorning / iStock / Getty Images Credit: glowonconcept / iStock / Getty Images Credit: Elena aliceva / Hemera / Getty Images what foods have you eaten? What's already part of your diet? Do you have any surprises? Please leave your thoughts in the comments below. Credit: puhha / iStock / Getty Images 1. Beet is a kind of root vegetable with high antioxidant capacity. It has rich nutrition to support your detoxification process. Betaine is a kind of nutrient which helps the liver to eliminate toxin. Beets are also a good source of fiber, especially pectin, which binds to heavy metals in our gut, preventing our bodies from absorbing them. Beets can be cooked and raw. You can also use the top of the green leaves, so don't throw them away. Try adding beets to your next glass of juice or Smoothie to make your cleansing effect surprisingly colorful and delicious.
2. Dandelion
4. Probiotics
5. Artichoke [/ H3>
6. Lemon and grapefruit
8. Garlic is a kind of super food with two functions. The first is liver enzymes that support the body, which are essential for the natural detoxification process. The second is to provide effective broad-spectrum antibacterial and antifungal properties. In addition to adding a natural flavor to any dish, it is also a prebiotic that nourishes probiotics and allows them to clean their intestines.
9. Chia seeds are rich in fiber and healthy omega-3 fatty acids. When they get wet, they go from crunchy to pudding. When digested, this fiber fills the food to clear your interior by collecting toxins. Chia seeds is widely used and can be easily added to smoothies, salads and even used as a vegetarian egg substitute in baked goods.
10. These bright, fiber dense plants are very suitable for cleaning intestines. They are rich in vitamins, minerals and antioxidants that protect our bodies from toxins. Frequent contact. So don't leave the kale outside to dry - it must still be here.
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