the average grocery store sold 38718 items. Like many shoppers, I usually buy about 30 items a week, ignoring the other 38688. Some of the choices are just, um, weird. Millet? What's that? Turkey neck? It's disgusting. Chicken liver? No, thank you, Grandpa. But recently I talked to nutrition experts and they told me that changing what you eat is good for your health. So I decided to take a closer look at the strange foods I never dreamed I would eat. Should I try? I want to know. Anyway, how many different foods should I eat in a week? The answer, says Nancy Clark, a registered dietitian and author of Nancy Clark's exercise nutrition guide, is 35. Eating a wide variety of healthy foods means that you get more nutrients from different types of fiber, fat, phytonutrients, phytonutrients, vitamins and minerals, said Leslie bunch, a sports nutritionist. The author of coach's sports nutrition and Pamela nisevich Bede, a nutrition consultant for swimming, cycling, running and eating (P I think it means fresh food instead of skiing. So although food is a little strange to me and our nutrition experts, no one wants to eat them, they can bring you benefits that you may not get in your current diet.
Credit: cate Norian Royal fragrance: originated in Europe, it is often used for dessert in England and Germany. Caraway seeds contain fiber, iron, zinc, magnesium and vitamin C. It's a seed, so to get any significant benefit, you have to eat a few tons of caraway seed cakes, which many Americans try to do on holiday in the UK. But there's no harm in adding this healthy seed to your diet. In addition to the extra nutrients, after eating it, you can stop before the dessert and ask, "is there any coriander in it?" When you do so, an Englishman may be very pleased with you, inviting you to his country estate for tea and shooting foxes. credit card: cate Norian McDonald's: Although raw catfish chunks may not be common in the place where you live, but I currently live in the rural area of Ohio. It's strange that I don't see raw catfish chunks and other things at the seafood counter there. As a result, the locals know what's going on. Catfish are rich in protein, selenium and phosphorus. Selenium is essential for health. It combines with proteins to produce selenoproteins, important antioxidants that are good for your cells - the healthiest thing anyone has ever written about nuggets. Credit: cate Norian for best results, please drink at 4:20: Hemp milk is very high (understand?) In natural omega-3 fatty acids. Milk is made from nuts or seeds from an industrial marijuana factory, which is illegal for American farmers, although, as every stonemason can tell you, George Washington grows marijuana, man. (marijuana milk producers buy from the Canadian border) mainstream supermarket customers have known hippies for a long time that marijuana is a magical food that contains iron, calcium and other minerals, vitamins and acids. Marijuana milk doesn't excite you, but it does contain chocolate, so it can definitely help you when you're excited. Credit: cate Norian onion's rich cousin: leek is very famous in Europe, and only a small number of Americans in Capris shop in whole foods, for example, "have you read David Brooks in the times?" These colorful onions are also distant relatives of asparagus. They contain onion, vitamin K and C, manganese and folic acid. Folic acid helps the body produce healthy new cells, which is a key factor in maintaining life. Credit: cate Norian human bird food: millet is one of the foods that people tell you to eat. Out of embarrassment, you pretend to know what it is, even if you really don't know. Millet is a kind of seed that exists in bird's food. It does not contain gluten (which makes it fashionable). It contains manganese, magnesium, fiber and phytic acid. Manganese helps the body form connective tissue, bones and sex hormones, which are known to be the most important hormones. Credit: is rhubarb purple celery? You've heard of rhubarb, but it's bad if you or anyone under 70 knows how it tastes. Rhubarb is a purple herb that looks like something in Willy Wonka's garden. It contains fiber, vitamin K and B, zeaxanthin, lutein and beta carotene, which are good for the eyes, skin and bones. So next time someone gives you rhubarb, you say, "what the hell is that? It looks terrible. "Then have some." credit card: iStockphoto the pink food you eat when eating sushi: in the United States, pickled ginger is said to have medicinal value as a taste cleaner together with sushi. In Asia, it is used to treat inflammation caused by oxidative stress in various diseases. In the United States, it is touted as an alternative drug to relieve digestive disease, seasickness and nausea. So if you're going to get drunk on a boat, buy more ginger. canned fish: sardines are one of the few items that you can keep in your grocery store. When you open a jar, it almost looks awkward, like, "oh my God, it's so embarrassing. Look at this row. Shh! "Well, to overcome the embarrassment, eat these small fish, because they are rich in omega-3 fatty acids and vitamin B12, which can promote cardiovascular health. Do you want to know why your old relatives, like Uncle nencio and aunt Danuta, lived to be 103? You just found out. Credit: gourmet Norian gobbleNeck: like the rest of the turkey, the turkey neck can be used to make a variety of healthy dishes - though strangely, many people hate it. We can eat ham. It's from the bottom of the pig. But God forbids us to eat the input of animals, because animals will not wallow in their own filth. So don't be ridiculous, the pig butt eater in the world. Turkey neck contains monounsaturated fat, potassium, protein and iron. Monounsaturated fats are good fats that help lower cholesterol. Among the 38718 kinds of food provided by the general grocery store, try to find as many foods containing monounsaturated fat as possible. Credit: cate Norian caraway seed
raw catfish chunks
chicken liver
[P> hoopotobar: chicken liver is what I imagined hobos to dream of all day long, while breaking a gin. The fields behind the old mill. Chicken liver, rich in iron and vitamin A and B12, can provide tramps with the energy they need to jump trains, eat pies and do a day's work. As every tramp knows, vitamin A is good for your eyes. When you try to avoid being knocked down by a bull in the train yard, vitamin A helps your eyesight. hemp milk
leek
millet
pickled ginger
sardines
turkey neck
